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No water weight today. I am trying to get the sodium in check for my heart health and my weight loss journey.
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81,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1028 kkal
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Lemak: 34,02g | Prot: 54,01g | Karb: 124,48g.
Makan Pagi: Great Value 0% Fat Free Milk, Blue Bonnet Butter, Truvia Sweetener, Oatmeal. Makan Malam: AriZona Beverage Watermelon Fruit Juice Cocktail, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Peas and Carrots (Frozen), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels, Great Value 0% Fat Free Milk. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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