Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2019
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149,2 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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1705 kkal
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Lemak: 75,96g | Prot: 131,83g | Karb: 122,00g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Harris Teeter Bacon Wrapped Meatloaf, Nature's Own Honey Wheat Bread, Kountry Boys Jalapeño Smoked Pork & Beef Sausage, Chicken Thigh (Skin Not Eaten). Makan Malam: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich. Camilan/Lainnya: Great Value Neapolitan Ice Cream Sandwich. lagi...
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4771 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 30 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
I know it isn’t much of a loss but it’s better than gaining. I have been in a rut lately. I let life get the best of me and think I got depress about certain things. I decided today to just get back on track and to make the necessary changes to enjoy my life.
11 Jun 19 oleh anggota: Ram12Gar
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Sejarah Berat Badan Ram12Gar
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