Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2019
|
130,0 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
|
|
1203 kkal
|
Lemak: 96,78g | Prot: 63,26g | Karb: 27,81g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Atkins Advantage Cafe Mocha Shake, Olive Oil, Torani Sugar Free Hazelnut Syrup, Whole Foods Market Liquid Stevia Drops, Dunkin' Donuts Coffee. Makan Siang: Great Value Snack Colby & Monterey Jack Cheese, Primal Kitchen Sesame Ginger Vinaigrette, Trader Joe's Mesquite Smoked Seasoned Almonds, Boiled Egg, Dole Spring Mix Salad. Makan Malam: TGI Friday's Spinach, Cheese & Artichoke Dip, Mac's Snacks Chicharrones. Camilan/Lainnya: Guerrero Chicharrones (Fried Pork Rinds), Kirkland Signature Organic Chunky Guacamole. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
|
Sejarah Berat Badan healthymomma
|