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So, I'm glad I'm down a couple pounds. The only thing I did was a little more exercise. Trying to ease into the new year. I am pleasantly surprised. Will definitely try to do better this week. my goal - exercise 4-6 times a week and change my eating to include more whole foods AND never eat my carbs alone.
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67,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 31 Desember 2012:
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1424 kkal
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Lemak: 43,79g | Prot: 65,68g | Karb: 194,41g.
Makan Pagi: sucanat, Cream (Half & Half, Fat Free), Coffee, candied ginger, banana, Quaker old fashioned oatmeal, prunes, milk. Makan Siang: olive oil and vinegar dressing, cottage cheese, garbanzo, mixed green salad. Makan Malam: Sharp Cheddar Cheese, White Rice (Short-Grain, Cooked), Chili Con Carne. lagi...
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2105 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Istirahat - 8 jam dan 15 menit, Tidur - 7 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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