Jurnal Jax2507, 10 Jun 19

I didnt want to log this......😑...Im not a doing as well as I should but doing better than b4.....on average only lost 200g/week🙃

80,8 kg Sejauh ini Berkurang: 0,6 kg.    Sisa: 5,3 kg.    Diet diikuti: Cukup Baik.

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971 kkal

Lemak: 34,56g | Prot: 70,30g | Karb: 104,58g.   Makan Pagi: Coffee. Makan Siang: Nando's 1/4 Chicken Breast, Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Makan Malam: Couscous (Cooked), Lucky Star Pilchards in Tomato Sauce, Ratatouille, Woolworths Creamed Spinach. Camilan/Lainnya: House of Coffees Hug in A Mug Skinny Cappuccino, Orange. lagi...