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My first goal is done: 20 lbs down! Since Feb. My look has changed. Feels good.
Next: down 30 lbs, because it is a solid 5 lbs under my last lowest weight of 170 2 yrs ago.
Last goal: around 150 because that was my “winter weight” all throughout my 20’s, but would like to at least maintain below 160 (I’m 5’10”).
After that my goal is to maintain the lower weight for 6 mos. Then 1 yr.
Overall this is about 2.5 year plan and hopefully by then I will be in somewhat of a groove where I will have a better understanding of my body, my metabolism and how much I can eat/how much I can splurge, etc. One reason I gained so much in the first place was because I didn’t understand how my body was changing. I kept eating healthier and cheating less but I was gaining weight because my metabolism was slower than the changes to my diet that I was making. Now I understand I have to revamp my thinking of how much I can eat in the 1st place, get myself to healthy sustainable weight and then find out what it takes to maintain and to make the maintenance sustainable long term. After 2.5 yrs I will keep an eye on my weight and lose weight when I’ve exceeded 5 lbs above my maintenance range. That’s the idea for now at least!
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79,2 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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