|
Had a really naughty week last week but decided to treat myself a bit but thankfully didn't gain too much. Now time to get back onto the grind... I got this 💪
|
94,4 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
|
|
1364 kkal
|
Lemak: 27,44g | Prot: 61,37g | Karb: 215,51g.
Makan Pagi: Bananas, Iceland Semi-Skimmed Milk, Quaker Porridge. Makan Siang: Asda British Raspberries, Asda Green Seedless Grapes, Morrisons Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine. Makan Malam: Pot Noodle POT PASTA - CHEESY BROCCOLI, Skips Skips Tingly Prawn Cocktail, Warburtons Sandwich Thins. Camilan/Lainnya: Tesco Seedless Green Grapes, Tesco Strawberries, Raspberries, Tesco Jelly Babies. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan fitchington
|