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time to go back to limiting carbs, i gained 7 lbs by just not caring. but had lost 5 before for limiting to less than 120 for just a week
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2012:
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300 kkal
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Lemak: 7,00g | Prot: 9,00g | Karb: 50,00g.
Makan Pagi: BURRITO Especial (black beans, rice, and tomato). lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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