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I think this is kind of a natural readjustment and reaction to losing a lot very quickly when I first restarted a few weeks ago. Also I've had 2 or 3 snacky evenings this week which I'm not worrying about too much - it's the holiday spirit, we have visitors and we have stuff in the house.
We have visitors this weekend and a big meal planned for tomorrow night. I actually can't physically eat too much, I'll feel ill, but the calories may be a bit high and alcohol will definitey push me over RDI.
I need to keep active, keep walking and plan in a couple of fast days after New Year, but today won't be one of them as we have visitors and I'm the cook.
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57,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2012:
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1581 kkal
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Lemak: 50,58g | Prot: 71,44g | Karb: 193,50g.
Makan Pagi: blackberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. Makan Siang: marmalade, margarine spread, rye bread. Makan Malam: green salad, shrimp gratin, fish cake. Camilan/Lainnya: pringles, Genuine Draft Light Beer. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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