|
Well, I thought I had been doing rather poorly as far as my diet goes the last week, but when I got on the scale: SURPRISE! Nice, especially since I've been doing well at following my diet the last couple of days, and today I added an exercise routine. Working at a gym makes this nicely convenient, I eat at my desk during lunch, then I take my "lunch break" and go downstairs and work out. So, I'm thinking I might see a larger jump in weight loss in the next few weeks.
|
75,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
|
912 kkal
|
Lemak: 41,47g | Prot: 35,36g | Karb: 107,58g.
Makan Pagi: applesauce, cottage cheese, pancake. Makan Siang: popcorn, Cucumber (Peeled) , Red Tomatoes , Sprouts , Hummus , Red Cabbage , Falafel Chickpea Balls. Camilan/Lainnya: almonds, honey roasted. lagi...
|
|
2540 kkal
|
Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 6 jam, Istirahat - 9 jam. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|