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Weight way up today -- lots of water weight. Went skiing with friends yesterday and then out for sushi for dinner. Will be a fairly relaxing day today.
Be Happy!
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74,6 kg
Sejauh ini Berkurang: 64,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2012:
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779 kkal
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Lemak: 38,20g | Prot: 27,03g | Karb: 80,64g.
Makan Pagi: butter, sugar free maple syrup, pancakes, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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