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OMAD day today, of I can handle it.
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91,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
I am going to try to OMAD... but, my 'resolve' is not strong (sigh). I will try for "Meal As Late In The Day As Possible" 😜
08 Jun 19 oleh anggota: adefwebserver
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It's a little weird Adef. Just started the feeding.
08 Jun 19 oleh anggota: northernmusician
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I didn't make it 🥺 But I held out to 2:00pm and then it was on...
09 Jun 19 oleh anggota: adefwebserver
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Try it again after you've caught your breath, and read up on the release of growth hormone from OMAD. If love to try a 30 day run of it, but I would have to really settle it in my mind.
09 Jun 19 oleh anggota: northernmusician
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09 Jun 19 oleh anggota: adefwebserver
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Sejarah Berat Badan northernmusician
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