|
9 stone 6lbs 6ozs !!!!! 🎉🎉🎉
Slow and steady but getting there! Low fat, gluten free, dairy free, alcohol free, no red meat and averaging 800 calories a day. Sounds like a lot to restrict but some restrictions are medical such as dairy and gluten others through choice. I’m eating plenty of fruit (berries & oranges) and vegetables and lean protein like fish and chicken and feeling very healthy and energetic. Looking back on here when I peaked at 13 st 2lbs I cant believe the loss. I’ve done low carb/high fat, drank alcohol and tried all kinds of other combinations but this seems to suit my body and I think that’s the key - hitting on something that works for you.
|
60,1 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
913 kkal
|
Lemak: 28,75g | Prot: 60,55g | Karb: 95,35g.
Makan Pagi: Alpro Soya Vanilla Yoghurt, Tesco Free from Instant Porridge, Strawberries . Makan Siang: Morrisons Free from Cheddar, Olives (Small-Extra Large) , Flora Dairy Free Spread, Genius White Bread. Makan Malam: Tesco Pink Slaw, Chicken Breast Meat . Camilan/Lainnya: Pom-Bear Teddy Shaped Potato Snack. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|