Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2019
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93,1 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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1202 kkal
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Lemak: 34,25g | Prot: 50,51g | Karb: 193,95g.
Makan Pagi: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Makan Siang: Plain Yogurt (Lowfat), Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Eggland's Best Extra Large Grade A Eggs, Mixed Vegetables (Frozen). Camilan/Lainnya: Peach, Strawberries, Mango, Chiquita Banana. lagi...
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3341 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Treadmill - 1 jam, Elliptical - 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
07 Jun 19 oleh anggota: Debbie Cousins
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You’re doing so amazing 💕💪
07 Jun 19 oleh anggota: jcmama777
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Thanks, I don't want to stop I am starting to like what I see when I look in the mirror I still have a long way to go so ain't no stopping me now. I don't have a taste to eat like I used to. when I go to a family event I prepare my own meals I am determined to keep going. I am that phoenix up from the ashes. My Fitbit motivates me to keep on stepping.
07 Jun 19 oleh anggota: Phoenix love
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07 Jun 19 oleh anggota: HCB
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Sejarah Berat Badan Phoenix love
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