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Last night my husband went with me to the weight room at our Rec-Plex, and it was great. I love that it’s something we can do together, but individually, and the time went by so fast. I feel sore today, but it’s a good kind of ache—not painful or feeling like my back is going to go out. And that it’s helping with weight loss/strength is the icing on the cake (still using food comparisons, though, aren’t I?!). Have a wonderful day, everyone! 😊🎈
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78,7 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1357 kkal
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Lemak: 45,23g | Prot: 99,32g | Karb: 161,50g.
Makan Pagi: Cuties Clementines, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Makan Siang: Chicken Breast, Dannon Oikos Triple Zero - Strawberry. Makan Malam: McAlister's Deli Chicken Fiesta Salad. Camilan/Lainnya: Halo Top Creamery S'mores Ice Cream. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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