Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2019
|
69,6 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 1,5 kg.
Diet diikuti: Buruk.
|
|
1431 kkal
|
Lemak: 80,10g | Prot: 88,12g | Karb: 101,57g.
Makan Pagi: Water, Unsweetened Frozen Raspberries, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Baby Spinach. Makan Siang: Newman's Own Olive Oil & Vinegar Dressing, Sargento Deli Style Sliced Havarti Cheese, Lindsay Large Black Olives, Trader Joe's Persian Cucumber, Boar's Head Black Forest Deli Ham, Campari Cocktail Tomatoes, Calavo Avocado, Boston Lettuce. Makan Malam: Dasani Bottled Water (16.9 oz), Ginger, Yellow Onions, Garlic, Broccoli, Spectrum Organic Virgin Coconut Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dove Caramel Milk Chocolate Promises, Fiji Natural Artesian Water, McDonald's Double Cheeseburger. lagi...
|
|
2312 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 15 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 2 jam, Tidur - 8 jam, Istirahat - 8 jam, Berbelanja - 1 jam dan 15 menit, Memasak - 1 jam. lagi...
|
Kehilangan 1,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DBakerrian
|