|
I have been keeping to my low carb intake since my last weighin and my weight has stayed the same.I probably lost another pound but it is showing up as water gain. The best part is that I went through the Christmass holiday without gaining any pounds!!!
|
79,8 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Desember 2012:
|
705 kkal
|
Lemak: 36,35g | Prot: 54,07g | Karb: 31,76g.
Makan Pagi: Advantage Cafe Caramel Shake, Coffee. Makan Siang: adkins modslide bar. Makan Malam: Lettuce, New York Strip Steak. Camilan/Lainnya: Apple. lagi...
|
berat badan stabil
|