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35 pounds down 3 years ago, 25 pounds back up now. Grr. Very disappointed in myself for this, but I know what it takes to get back on track. How unfortunate that it gets more difficult as the years roll by. Well, back to it...
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85,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,7 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 26 Desember 2012:
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1390 kkal
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Lemak: 39,74g | Prot: 80,61g | Karb: 187,83g.
Makan Pagi: Coffee (Brewed From Grounds), Reduced Fat 2% Milk, butter, Publix Whole Wheat Bread. Makan Siang: chili, rice, black beans (market pantry). Makan Malam: chicken enchiladas. Camilan/Lainnya: Original Potato Chips, Planters Peanuts, banana, Chobani Plain Non-fat Greek Yogurt. lagi...
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2448 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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