Catatan berat badan (tidak ada entri jurnal) untuk 03 Juni 2019
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93,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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1234 kkal
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Lemak: 39,10g | Prot: 59,28g | Karb: 179,40g.
Makan Pagi: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Makan Siang: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Wal-Mart Boneless Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Extra Large Grade A Eggs, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears. Camilan/Lainnya: Blueberries, Kroger Unsweetened Applesauce, Chiquita Banana. lagi...
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3387 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Treadmill - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
03 Jun 19 oleh anggota: Erquiaga
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03 Jun 19 oleh anggota: jcmama777
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thanks, Erquiaga I got to get these pounds down...I am focused on everything. From how I eat to my workouts and trying to get that sleep.
03 Jun 19 oleh anggota: Phoenix love
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jcmama777 I am trying to stay focus because this weight has been hard on my joints I seems to be feeling better as the pounds come off.
03 Jun 19 oleh anggota: Phoenix love
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You're doing a good job! I understand what you mean about the joints. Before I started losing weight, if I was on my feet longer than an hour my feet would hurt so bad I could hardly walk. After losing 20 pounds that pain all disappeared. It gets better as your health improves, as you already know. 😊👍
03 Jun 19 oleh anggota: Becc@
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You have the most consistent chart I've ever seen. You must be a very disciplined dieter. Whatever you are doing, it's working amazingly well!
03 Jun 19 oleh anggota: erikahollister
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Thanks, erikahollister, I am a person who loves a challenge it motivates me to work hard but I can't seem to do it on my own. This Fatsecret helps a lot it calculates my meals and the workout too I love it.
03 Jun 19 oleh anggota: Phoenix love
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Becc, yes I feel so much better after I started dropping the weight so I want to keep going I don't have the desire eat junk anymore or to eat fast foods I enjoy preparing my own meals I do what works for me right now I love eating the same breakfast food...
03 Jun 19 oleh anggota: Phoenix love
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03 Jun 19 oleh anggota: jcmama777
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Sejarah Berat Badan Phoenix love
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