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Merry Christmas! Back below target weight again and feeling good. Not much going on today – will spend a quiet day at home with my wife.
Be Happy!
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72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2012:
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2282 kkal
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Lemak: 138,35g | Prot: 171,45g | Karb: 122,53g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Hebrew National, French's Mustard, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, spinach, sour cream. Makan Malam: Pineapple, Carb Smart Ice Cream, roti, Curry Powder, Snow or Sugar Snap Peas, Cashew Nuts, Mushrooms, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Chicken (Skin Not Eaten). Camilan/Lainnya: Endulge, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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