|
Oh, happy day.....Just a few more pounds to you-know-where!
|
92,1 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
|
|
1305 kkal
|
Lemak: 88,38g | Prot: 77,40g | Karb: 54,41g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Makan Siang: Atkins Peanut Caramel Cluster bar. Makan Malam: jicama, shredded, Kraft shredded Italian cheese, Chuck steak cut into stir fry pieces, Rotel tomatoes & chilies, drained, avocado, Tam-X-ico's Lo-Carb Wheat Tortilla. Camilan/Lainnya: watermelon. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|