|
🙄I was tad under the weather this week no slow walks on the treadmill
|
76,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
|
|
1243 kkal
|
Lemak: 32,21g | Prot: 110,25g | Karb: 150,08g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Siang: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Makan Malam: Barilla Angel Hair Pasta, Skinless Chicken Breast. Camilan/Lainnya: Great Value Chewy Protein Bars. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan whocares2017
|