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Very, very happy! I went up 200gr after last Sunday's weigh-in, then stayed completely steady until Friday, and now 900gr down in two days! What have I done differently in the last two days? Come in at about 10% under RDI and walked lots! That's all. I say that's all, because for some reason it hasn't felt difficult at all, so I'm enjoying that while it lasts.
Planning a day trip to Bursa today, about 100km away, to see a friend and do some shopping for New Year gifts (we don't do Christmas here, but have all the trappings of a western Christmas on New Year's Eve). Included in the plan is a good coffee and a slice of cheesecake - I think I deserve it!
Merry Christmas, everybody, as KK always says, life is good (in fact, it's great!)
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56,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 23 Desember 2012:
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1703 kkal
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Lemak: 57,08g | Prot: 63,94g | Karb: 252,76g.
Makan Pagi: blackberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. Makan Siang: Cheesecake with Fruit, Cappuccino (Tall). Makan Malam: white bread, lamb. Camilan/Lainnya: ginger cookie. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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