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back 200 :( but been on holiday then visiting family so lots of booze and food. back on today will get this back off. glad I weighed in
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91,3 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 21,4 kg.
Diet diikuti: Cukup Baik.
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1654 kkal
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Lemak: 55,11g | Prot: 66,16g | Karb: 217,77g.
Makan Pagi: Bread, Boiled Egg, Tesco Cherry Tomatoes, Flora Light Spread. Makan Siang: Lettuce Salad with Assorted Vegetables, Snack a Jacks Salt & Vinegar (22g), Weight Watchers Tuna in Mayonnaise with Sweetcorn, Roberts Thick Bread. Makan Malam: Cooked Vegetables, Pork Belly, Rice with Vegetables. Camilan/Lainnya: Boots Ham Sandwich, Meringue, Cheetos Flamin Hot Puffs, Alpen Light Chocolate & Fudge Bar, Sainsbury's Skimmed-Milk. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan annmarie1987
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