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Being avoiding my scale for a while because my diet has been very poor over the two last week. My weight should have been down by at least an extra kilo and a half by now, but when you are naughty you pay the price... I will take the small drop and try to be more determined. Sugary things have been my downfall over the last two weeks. (Was on holiday where it was warm for part of the time and now back home to the cold.)
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57 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 5 kg.
Diet diikuti: Buruk.
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1206 kkal
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Lemak: 53,67g | Prot: 36,13g | Karb: 152,03g.
Makan Pagi: Kellogg's All Bran Flakes, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Full Cream Fresh Milk, filter coffee. Makan Siang: Brown Rice, Mushrooms, Tea with Milk, PnP Double Cream Yoghurt Plain. Makan Malam: Ginger, Garlic, Red Hot Chilli Peppers, Woolworths Low Fat Chunky Plain Cottage Cheese, Green Peppers, Spring Onions, Onions, Butter, Parmalat Fresh Cream. Camilan/Lainnya: Cadbury 5Star, Coca-Cola Coca-Cola (Can), Nabisco Oreo. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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