Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2019
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2346 kkal
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Lemak: 117,62g | Prot: 98,42g | Karb: 225,80g.
Makan Pagi: Seasoned Salt, Rice Cakes - Savoury Tomato & Basil, Ultra Thin Swiss Cheese, Wegmans Spicy Citrus Ginger Dressing, Wildwood Savory Baked Tofu, Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables, Dijon Mustard, Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Makan Siang: Sargento Ultra Thin Sliced Swiss Cheese, Emerald Sea Salt & Pepper Cashews (Package), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Mountain Dew Diet Supernova (Bottle), Red Sour Cherries. Makan Malam: Green Tea, Kroger Crispy Rice Marshmallow Treat, Sargento Ultra Thin Swiss Cheese, Black Roasted Sesame Seeds, Grey Poupon Dijon Mustard, Old Fashioned Sauerkraut, Celery, Broccoli, Maruchan Oriental Ramen Noodles, Smart Dogs Jumbo Veggie Protein Links, Rice Cakes - Savoury Tomato & Basil. Camilan/Lainnya: Jalapeño Lime Tortilla Chips, Extreme Sour Hard Candy, Sabra Guacamole with Tostitos Rolls, Quaker Rice Cakes - Savoury Tomato & Basil, Cool Mint Mints, Coffee. lagi...
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3991 kkal
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Latihan:
Duduk - 5 jam, Latihan Beban (Sedang) - 1 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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