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Not much of a drop but I said goodbye to Doritos (one of my main go-to junkfoods in the 300s), ate a day of mostly fruit (high carbs) plus eating the rest of processed/high sodium foods (ham, sausage, etc) in fridge this past week. Time to change up diet to a bit cleaner as my Healthy Summer challenge. Weight zoomed up to 304.4, then slowly came back down, so I am happy with this weight today. Next weigh-in June 1st & looking forward to it!
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135,7 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1351 kkal
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Lemak: 81,58g | Prot: 86,34g | Karb: 81,61g.
Makan Pagi: Heinz Ketchup No Sugar Added, Kraft Smooth Peanut Butter, Wasa Fibre Rye, Compliments Bacon & Cheddar Smoked Sausages. Makan Siang: Bull's Eye Bold Original, Kraft Coleslaw Dressing, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Makan Malam: Progressive Complete Collagen, Crystal Light Raspberry Peach, President's Choice Chia Seeds. Camilan/Lainnya: Water. lagi...
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5534 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Menonton Televisi - 10 jam, Berdiri - 2 jam dan 30 menit, Memasak - 30 menit, Duduk - 3 jam, Tidur - 7 jam, Cuci Piring - 20 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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