Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2019
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68,5 kg
Sejauh ini Berkurang: 67,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 11,76g | Prot: 87,02g | Karb: 234,26g.
Makan Pagi: Cantaloupe Melons, Great Value Egg Makers, Friendly Farms Unsweetened Almond Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Carbmaster Strawberry Colada Yogurt. Makan Siang: Oscar Mayer Boiled Ham, Cantaloupe (Muskmelon), Pure Heart Seedless Watermelon, Strawberries, Lentil ham veggie soup 5-27, Zucchini. Makan Malam: Kroger Veggie Blend Salad, Mushrooms, Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Cantaloupe (Muskmelon), Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Lentil ham veggie soup 5-27. Camilan/Lainnya: Pink Lady Apples, Sugar Free Vanilla Pudding almond pops(8). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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