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Started Week 2 of SS8 and going to shift to Phase 2 of the diet. I behaved myself on Memorial Day and stuck to the plan. Only exception was I skipped a single workout due to a deck building project. Hopefully the 10 hours of hammering and sawing made up for it!
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105,4 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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2467 kkal
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Lemak: 97,06g | Prot: 191,72g | Karb: 207,37g.
Makan Pagi: JYM Supplement Science Pro JYM - Vanilla, Brownberry Whole Grains Double Fiber Bread, Butter , Fried Egg. Makan Siang: Brownberry Whole Grains Double Fiber Bread, StarKist Foods Solid White Albacore Tuna in Water, Mayonnaise. Makan Malam: Goya Canary Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mayonnaise, White Rice. Camilan/Lainnya: Gatorade Thirst Quencher Fruit Punch (20 oz), JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Chobani Nonfat Plain Greek Yogurt, Great Value Mixed Nuts, Honey. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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