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No new weight lost this week, but considering I popped up to 207 and am now back down where I started last week, I'll consider the week a success.
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93,0 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1312 kkal
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Lemak: 90,94g | Prot: 87,55g | Karb: 39,82g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Makan Siang: Hero Sugar Free Raspberry Preserves, Dannon All Natural Plain Yogurt, Roasted Salted Sunflower Kernels. Makan Malam: chicken leg quarter, shredded cheese, turkey bacon, cauliflower. Camilan/Lainnya: watermelon, String Cheese Mozzarella Cheese Snacks. lagi...
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2452 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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