Catatan berat badan (tidak ada entri jurnal) untuk 27 Mei 2019
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95,1 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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1239 kkal
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Lemak: 32,32g | Prot: 44,99g | Karb: 208,71g.
Makan Pagi: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Simply Orange 100% Pure Orange Juice, Sweet Potato (Without Skin, Cooked, Boiled), Eggland's Best Extra Large Grade A Eggs. Camilan/Lainnya: Strawberries, Blueberries, Mango. lagi...
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2875 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
I am starting to want to keep moving, I have to walk or do some type of workout twice a day I have a Versa Lite Fitbit that help keep me moving I have an app that reminds me to drink water. Focus, focus, is my key...I enjoyed walking and looking at the Memorial Day Parade in my town.
27 Mei 19 oleh anggota: Phoenix love
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Thanks Keyten77 i will check it out.
27 Mei 19 oleh anggota: Phoenix love
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Sejarah Berat Badan Phoenix love
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