Jurnal minjirpg, 26 Mei 19

Take one step at a time. Grats on the 10 lbs down. Don’t let that unhealthy way of eating to tempt you back. You lost 10 lbs the Right way...keep going, you can do it. 

@oofster thank you. I know I can’t let myself get like that again but it’s difficult 

Congrats on 10 pounds down. You’ll get to a point where you’re happy with what you see! Just keep up healthy habits, good luck ☺️ 

Hey you probably look great!! We tend to look at ourselves and see things that are not really there! Don't be too critical of your lovely body!! Weight loss is happening, 10 pounds down!! Congratulations!  

your body is a complex biological machine, dont fuck it up too much when you are young and you can enjoy it for a long time. Take it slow max 2-3 kg of fat loss per month, you ll be fine in a year. Been there done that twice.  

We’re here for you! I’m just starting out too, and tracking meals is a good first step for us! The best way to keep the weight off for good is gradual loss. Even if you did take drastic (and unhealthy) measures, you might find yourself back up to your starting weight. I have hated my body too, and it’s taken years to accept that while I might not be satisfied with my appearance, if I practice self-care I feel better physically, mentally, and emotionally overall. Is there something you could be doing for your mental health as well? 

You are at the right place!! We got you and you got this😊😊💪 you already lost 10 pounds 👏👏👏  

Actually, you may have thought you looked good; but I have seen many anorexic women. They do not look good, just sickly. Stay the course. The healthiest way is slow and steady. You can do it! 

Stay the course and be your own biggest fan. It’s hard to reprogram our image of ourselves but as you transform your body you will start feeling better. In the interim, forget what the scale says and focus on the little wins along the way... like losing 10 POUNDS!! Great job!😎 

Great comments above...keep on keepin on and the end result will be worth it!! 

Remember, when losing weight until you see your achieved goal on you tracking record mirrors are your worst enemies.  

Thank you so so much for the support everyone!! You’re all so kind and lovely 

10 lbs is a tough place to be. Just know, 10 will become 20, then 30, and 50... it takes persistence and consistency, but you can do it! 

I know how you feel. I had a eating disorder and stayed thin most my life. I've found that intermittent fasting is a way to satisfy my eating disorder urges in a healthy way and I'm losing weight like I should be. 

You can do it! You have all you need inside of you! 🙏 

@chrisw77 thanks so much for the support! It’s actually been around 2-3 weeks that I’ve lost the weight over, I just put in the weight from my most recent weigh in when I started the app, then added my new weight when I went to the doctor. Still, I lost the weight faster than I expected 

You’re all so nice thank you guys so much it’s really motivating 

You will find all the support you’ll need here. Nice to meet you and wow! A pastry chef! That’s amazing. Share pics of your beautiful creations with us please! We love pics of food!! 😊