Catatan berat badan (tidak ada entri jurnal) untuk 26 Mei 2019
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95,1 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
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1239 kkal
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Lemak: 36,07g | Prot: 44,41g | Karb: 198,86g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Makan Siang: Florida's Natural 100% Pure Florida Orange Juice, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Eggland's Best Extra Large Grade A Eggs. Camilan/Lainnya: Mango, Blueberries, Strawberries. lagi...
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2457 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Sunday another easy day. Tomorrow i am back on the grind working hard and focus..
26 Mei 19 oleh anggota: Phoenix love
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Sejarah Berat Badan Phoenix love
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