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I wondered if replenishing my glycogen stores would increase my weight quickly. That could be part of what's going on, given my eating lately. This week I'll deplete them again, as a further experiment.
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82,3 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 2,9 kg.
Diet diikuti: Buruk.
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2125 kkal
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Lemak: 68,86g | Prot: 141,41g | Karb: 370,66g.
Makan Pagi: Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Paradise Island Cheese Lactose Free Mozzarella Cheese, Stewed Chicken Drumstick (Skin Eaten), Bard Valley Whole Medjool Dates. Makan Siang: Danone Oikos Plain Greek Yogurt 2%, Stewed Chicken Drumstick (Skin Eaten). Makan Malam: Anthony's Psyllium Husk Powder, Danone Oikos Plain Greek Yogurt 2%. Camilan/Lainnya: Danone Oikos Plain Greek Yogurt 2%, Strawberry, Banana, Banana, Strawberry, Coffee, Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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