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Down a teeny bit today, better than being up!
Cereal was delish.
Bike ride last night was sloppy from the rain. I was pelted with dirty mud. Oh well, makes you feel like your really mountain biking and not riding down sidewalks and lanes! Have flat tire issues on the rear I need to check out.
All gifts are done for Christmas. I think, maybe a few odds and ends for DS.
Work is busy, and cutting into my study time for CLEP Credits! Damnit.
Party Friday in the desert. Camping in the night time, where much food and festivities will happen. We have having kabobs, and planning on hobo meals (Stuffed wrapped in foil and tossed into fire) with veggies in it. So our intentions right now are good. Well, Maybe except for that case of beer and the chips, lol.
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95,0 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2012:
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2009 kkal
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Lemak: 62,11g | Prot: 61,43g | Karb: 320,43g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Egg Roll, Curry Chicken, Basmati Rice. Makan Malam: Turkey Sub Subway. Camilan/Lainnya: Almonds, Gatorade, Mrs Fields. lagi...
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3873 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 1 jam dan 15 menit, Istirahat - 6 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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