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Trying to learn macros and also get my portion size correct. I had a salad with baked chicken breast, apples, craisins, and snow peas. It was delicious. Forgot to get a photo.
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80,8 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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1270 kkal
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Lemak: 38,46g | Prot: 55,46g | Karb: 177,70g.
Makan Pagi: Great Value 0% Fat Free Milk, Potato Patty, Great Value Large White Grade A Eggs. Makan Siang: Great Value Clover Honey, Peter Pan Creamy Peanut Butter, Toasted Whole Wheat Bread. Makan Malam: Kraft Macaroni & Cheese as Packaged, Great Value Frozen Broccoli Cuts, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Minute Maid Premium Fruit Punch Fruit Juice, Oranges. lagi...
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Kehilangan 8,6 kg dalam 1 minggu
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