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Holding steady and feeling good. A bit torn though. I have mentally committed to staying below 160lbs – but it appears I am about a pound over (on average). In general – I am happy with this – but am a bit worried about ‘the slippery slope’. I need to get some ground rules in place so I don’t fall down. Off-hand, I am thinking a 2.5lb grace on either side is good (e.g. I would go to Introduction if I hit 162.5 for a couple of days).
Be Happy!
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72,8 kg
Sejauh ini Berkurang: 66,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2012:
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2532 kkal
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Lemak: 120,59g | Prot: 166,44g | Karb: 135,71g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Chocolate, ice cream, long island iced tea, Whiskey, thin crust pizza, Shrimp, Pot sticker, Mustard French's, Ground Beef. Makan Malam: cottage cheese. Camilan/Lainnya: Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. lagi...
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berat badan stabil
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