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STALL!!!!!! AAAARRRRRRRGGGGGGGGGG!!!!!!! just have to have faith and keep on keeping on - at least I am not going up :D
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129,3 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2012:
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3112 kkal
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Lemak: 242,20g | Prot: 190,47g | Karb: 34,25g.
Makan Pagi: Coconut Oil, Coffee (Brewed From Grounds), cheddar, Egg. Makan Siang: Stir-Fry Vegetables, garlic, Pork Shoulder Roasts or Steaks (Boston Blade), hot pepper, olive oil. Makan Malam: Butter, Pork Shoulder Roasts or Steaks (Boston Blade), Stir-Fry Vegetables, Mushrooms. Camilan/Lainnya: Pork Italian Sausage, Cheddar Cheese. lagi...
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4126 kkal
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Latihan:
Duduk - 8 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan dgthomas
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