Jurnal LindaGT, 25 Mei 19

Made my own protein pancakes this morning. Total experiment but turned out fantastic! Even the Hubs said "Delish!"

87,1 kg Sejauh ini Berkurang: 3,6 kg.    Sisa: 7,7 kg.    Diet diikuti: Cukup Baik.

---

1772 kkal

Lemak: 84,85g | Prot: 85,44g | Karb: 165,34g.   Makan Pagi: Florida's Natural 100% Pure Florida Orange Juice, 100% Maple Syrup, Johnsonville Maple Syrup Breakfast Sausage, Protein Pancakes, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Makan Siang: Hard-Boiled Egg, Butter (Salted), Great Value Frozen Peas & Carrots, Salmon, Vlasic Dill Relish, Kraft Mayo with Olive Oil. Makan Malam: Potato Salad, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Meijer Extra Lean Ground Beef (96% Lean). Camilan/Lainnya: M&M's Mint M&M's, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. lagi...