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3 lb loss. I thought I had lost control of this beast! All good today!
I have plans, and motivation.
And I did not really eat very well yesterday. Close to RDI + PB & Banana Sandwich.
I think last weeks, drink, ride, indulge did not work out very well. I will stick to ride 1st, and indulge later.
My new riding partner is getting all motivated and chatty about our Friday long rides. It is cool because he has the motivation I had last summer, so it will kick me up a notch again too. The weather looks good for Friday AM too.
Looking forward to the holidays, and keeping on track "as best I can". Thats all we can do right?
Gratitude List:
Wife
Kids
kitty
Water
Cereal
Work (Not really).
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95,1 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2012:
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1114 kkal
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Lemak: 39,64g | Prot: 70,44g | Karb: 128,54g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Basmati Rice, Rotisserie Chicken, Side Salad, Dinner Rolls. Camilan/Lainnya: Cookies. lagi...
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3627 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 15 menit, Istirahat - 6 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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