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It's not easy.
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100,7 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2012:
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1626 kkal
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Lemak: 63,68g | Prot: 151,52g | Karb: 140,72g.
Makan Siang: milk, fiber one. Makan Malam: organic baby sweet peas, LaTortilla factory low carb, creamy havarti, smoked salmon kirkland signature. Camilan/Lainnya: organic sweet baby peas, cheese stick cow pal, salted peanuts fred meyer, salted peanuts fred meyer, baked chicken drumsticks, baked chicken drumsticks. lagi...
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3447 kkal
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Latihan:
treadmill - 1 jam dan 57 menit, Istirahat - 14 jam dan 3 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Nope not easy but you are doing great so far! Plan, plan & plan your food then plan some more is my motto! When I first started I did a lot of FS journal reading and getting advice from my new buddies. I wound up with a way of eating that works for me. Thanks for your lovely note.
18 Des 12 oleh anggota: Neptunebch
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Sejarah Berat Badan InTheRain
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