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Up a bit today, but doing well. I am taking today off -- so got the chance to sleep in a bit. Will head off to the gym soon.
Be Happy!
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72,8 kg
Sejauh ini Berkurang: 66,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2012:
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2141 kkal
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Lemak: 126,19g | Prot: 170,93g | Karb: 123,02g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Makan Malam: trader joes chicken meatballs, Smart & Delicious Low Carb High Fiber Large Tortillas, Carbmaster Yogurt, Buttermilk Ranch, Extra Sharp Cheddar Cheese, Zucchini, Egg. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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