Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2019
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72,3 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1150 kkal
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Lemak: 58,42g | Prot: 54,66g | Karb: 102,44g.
Makan Pagi: Sugar, Semi-Skimmed Milk, Espresso Coffee. Makan Siang: Mushrooms , Fried Egg , Baked Beans , Fresh Pork Sausage , Toasted White Bread . Makan Malam: Latte Coffee. Camilan/Lainnya: Morrisons Bread Sticks, Philadelphia Cream Cheese. lagi...
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1989 kkal
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Latihan:
Lari - 10 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Don’t understand how I haven’t lost a pound ! Been on 1200 cals and couch to 5k ! Help.
24 Mei 19 oleh anggota: kthopkins27
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your not eating enough so your body is hanging onto fat and muscle will be going your metabolism needs to be activated to start burning fat a good cal number for women is 1500 and Men 2000 but you must get your macro balance right the internet will give you bags if help to do this good luck
24 Mei 19 oleh anggota: wallace777
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Thanks. That’s really helpful. I’ll do some googling.
26 Mei 19 oleh anggota: kthopkins27
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Good article here - https://www.independent.co.uk/life-style/15-common-mistakes-people-make-when-trying-to-lose-weight-a7204076.html I'd guess you're retaining water (check your salt intake) and building muscle with the couch to 5k
29 Mei 19 oleh anggota: Ron2e
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