|
Doing well. Had a nice relaxing day with friends yesterday and got a chance to sleep in today.
Be Happy!
|
72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Desember 2012:
|
2479 kkal
|
Lemak: 151,99g | Prot: 156,51g | Karb: 149,51g.
Makan Pagi: High Protein Shake - Chocolate, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream. Makan Siang: carbmaster, La Tortilla Factory Carb, buttermilk ranch, Extra Sharp Cheddar, Zucchini, egg, Itallian Sausage. Makan Malam: Carbmaster Yogurt, Zucchini, Italian Sausage, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch, Egg, Carb Smart Vanilla Ice Cream. Camilan/Lainnya: Sugar Free Dark Chocolate, Mini Muffins, Plain Tart Frozen Yogurt, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|