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Hooray :) Back down to my lowest weight... hopefully I can keep it up and break the 106 plateau!
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48,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,5 kg.
Diet diikuti: 100%.
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979 kkal
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Lemak: 38,47g | Prot: 34,83g | Karb: 136,71g.
Makan Pagi: viactiv, banana. Makan Siang: peach, watermelon. Makan Malam: pecan, spinach, sweet onion, celery, apple, 100% Whole Wheat Bun, Turkey Burgers. Camilan/Lainnya: skippy's super chunk, full of fruit, arizona green tea, apple. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Do it! you will crush that plateau, just keep your head down, don't think about it too hard and next thing you know, you're there! have a great weekend!
18 Jul 08 oleh anggota: smallboned
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