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I had cinnamon roll pancakes for dinner last night, w bacon. It was a great treat and knocked off the craving. I have been thinking about them for 4 weeks, but I waited until they fit into my WOE. :-) Tonight E and I have having a dinner/movie night with our daughter and her BF. I don't know where we are going/eating but I will count and make a healthy choice. I am always so aware weigh in day is getting close. :-)
Yesterday's #: Chol 105/ Fat 43.37/ Carbs 142.46/ Sugar 70/ Protein 27.85/ Cals 1073/ Cals Spent 2419/ 86 oz water
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114,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 41,9 kg.
Diet diikuti: 100%.
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1545 kkal
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Lemak: 77,13g | Prot: 48,75g | Karb: 171,67g.
Makan Malam: On The Border Tortilla Chips Cantina Thins, Sour Cream, Friendly's Waffle Fries, Culver's Turkey BLT. Camilan/Lainnya: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2470 kkal
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Latihan:
FitBit Tracker - 23 jam dan 59 menit, Fitbit - 1 menit. lagi...
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berat badan stabil
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