Jurnal minjirpg, 21 Mei 19

I’ve only just started using this app but over the last couple weeks I’ve lost 4 pounds!! It’s only a fraction of what I’m looking to lose but if just a few changes while I was still eating college dining hall food can make a change I’m excited to see the results of eating even healthier!!

102,5 kg Sejauh ini Berkurang: 1,8 kg.    Sisa: 41,3 kg.    Diet diikuti: Cukup Baik.

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1478 kkal

Lemak: 47,21g | Prot: 136,12g | Karb: 123,93g.   Makan Pagi: Chobani Less Sugar Greek Yogurt Willamette Raspberry, Water , Fried Egg , Pepperidge Farm Light Style Oatmeal Bread. Makan Siang: Great Value Hamburger Dill Chips Pickles, Pepperidge Farm Light Style Oatmeal Bread, Mayonnaise , Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) . Makan Malam: Skinless Chicken Breast, Red Cabbage , Lee Kum Kee Sriracha Chili Sauce, Corn Tortilla, Honey . Camilan/Lainnya: Water (Bottled) , Vanilla Ice Creams , Blueberries . lagi...