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It’s really interesting being this in tune with my body. The only other time I seriously lost weight I relied on a lot of tools to get me there and never tuned in to what was actually happening with “me”. I feel so much more in control. Though I know I haven’t seriously added in resistance training yet because it will be an adjustment period where I won’t have as much control. I need to do it. I know that. Hopefully today’s realization of how much I get myself will help me move out of this new comfort zone into future growth both mentally and physically.
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123,3 kg
Sejauh ini Berkurang: 27,5 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 7,3 kg dalam 1 minggu
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