Jurnal tuchler814, 15 Jul 08

Very happy that my weight did not skyrocket after not working out yesterday, and then binging right before going to bed!

Unfortunately though, I'm exhausted today. Even though I have time to work out (unlike yesterday), I don't know if I will be able to because I am just so tired! I am starting week 2 of the 100-pushup challenge, which I should be able to do, but I don't know if cardio is going to happen today... All I want to do is sleep! I think I may be getting sick.

I'm proud of myself today though... my mom bought TONS of chocolate (I am not pleased with her) and I have not eaten ANY of it! This was easy for me yesterday because I wasn't around the house, but today I'm around a lot, and usually boredom leads to eating, but not today!

I found a new drink I really like... after reading MORE research about the benefits of green tea, I had some for breakfast. Then, I had to run to 7-eleven to pick something up, and I came across Arizona Diet Iced Green Tea with Ginseng... a huge can for 99 cents! I felt good about drinking it because it was cheap, hydrating, 0 calories, and is full of benefits! I am going to see if they have it at Costco next time my family goes, so we can stock up :)

I think the heat is starting to get to me... the constant sun and outdoors are wearing me out! Maybe I'll just walk on the treadmill... better than nothing, right? :/

Hope you all are doing well!

49,0 kg Sejauh ini Berkurang: 1,4 kg.    Sisa: 1,4 kg.    Diet diikuti: Cukup Baik.

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784 kkal

Lemak: 31,12g | Prot: 24,94g | Karb: 114,15g.   Makan Pagi: viactiv, banana. Makan Siang: cherries. Makan Malam: brownberry 100% whole wheat, Homemade Egg Salad. Camilan/Lainnya: chocolate chip cookie, watermelon, blueberries, kretschmar, arizona green tea. lagi...

1322 kkal

Latihan: Berenang (Sedang) - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...