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Having a really hard time getting motivated to do some kind of workout other than the normal yard work. The weather hasn’t been the best here either with it being chilly (think low to mid 40s) and rain which leaves behind small lakes everywhere, with that being said on the few good days I work like a maniac and then have a tendency to sleep on the not so nice days.
80,5 kg Sejauh ini Berkurang: 1,2 kg.    Sisa: 7,9 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 20 Mei 2019:
1898 kkal Lemak: 70,36g | Prot: 94,19g | Karb: 230,07g.   Makan Pagi: Butter , Toasted Whole Wheat Bread, Bananas , Hard-Boiled Egg . Makan Siang: Apples , Schwan's Orange Roughy, So Delicious Coconut Milk Unsweetened Vanilla, Lettuce, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Kraft Catalina Salad Dressing. Makan Malam: Beef Goulash with Noodles, Grapes (American Type, Slip Skin) , So Delicious Coconut Milk Unsweetened Vanilla. Camilan/Lainnya: Summit Mountain Frost, Little Debbie Swiss Cake Rolls. lagi...
Memperoleh 0,2 kg dalam 1 minggu



     
 

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